Has your walk through life become rocky? Are problems piling up, to the point that you feel overwhelmed and confused? Counseling is a way to navigate rough terrain with the assistance of a trained professional who cares and listens, without judgment. It’s also a way to explore new paths, set goals, and find direction for becoming the person you want to be.

I practice psychotherapy from a wholistic perspective, focusing on the mind-body connection and how we can tap into that connection to create a sense of inner peace and outer equilibrium. I specialize in treating grief and loss, anxiety, depression, and issues of midlife and aging. I also offer mindfulness/stress management workshops, silent hikes, and custom-designed, private rituals for life transitions such as divorce and job change.

Please explore this website to learn more about how I might help you. Then call me for a free, 15-minute phone consultation. I look forward to collaborating with you on your “one wild and precious life.”